The skin:
Your health can be affected if you do not care about your skin.
Your skin is the largest organ of your body. It plays important roles such as:
1. Protection
2. holds fluids
3. prevents dehydration
When you exercise it increases the flow of blood. Eat or drink a diet that includes protein, fruits, carbohydrates and fluids e.g., water.
When your skin itches, see a dermatologist (skin doctor). There are skin conditions like dermatitis, psoriasis, vitiligo, alopecia dermatitis and others.
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| Skin rash/Contact with jewelry |
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| Know your vulnerabilities. Source edicine fit |
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