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| Eating light is the new right |
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| Your meal should be heaviest on the side of vegetables and fresh fruits |
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| A variety of vegetables |
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| You do need the vegetables and fruits everyday. Start small |
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| Yummy |
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| Bit of carbs, bit of protein, lots of vegetables, fruits and water |
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| Yes! Eat light and right three times to four times a day. |







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